- Drinking water during a meal: Drinking water during a meal can dilute stomach acid and make it harder for your body to digest food properly, which can lead to bloating and other digestive issues. So drink it before & after 30 minutes of your meal.
- Drinking water in large quantities: Drinking too much water in one sitting can also lead to bloating and discomfort. It’s better to sip water throughout the day, rather than guzzling large quantities at once.
- Drinking flavored water or sports drinks: Many flavored waters and sports drinks are high in sugar and calories, which can sabotage your fat loss efforts. Stick to plain water instead or flavor it with a slice of lemon or lime & if you want some sweetness add a little keto sweetener @sugarswap.in
- Not drinking enough water: Dehydration can actually slow down your metabolism and make it harder for your body to burn fat. Make sure you’re drinking enough water throughout the day to keep your body hydrated and your metabolism running smoothly.
To calculate your daily intake of water click the link.
- Drinking chilled water: Drinking ice-cold water can actually be hard on your digestive system. Stick to room temperature or slightly chilled water instead.
Save this and share with your loved ones ❤️✅
5 mistakes while drinking water on keto for fat loss!
Posted by Swapna Madhuker on
