Keto
This word (and diet) has taken the world by storm. Everyone, ranging from the awarded Megan Fox to your friendly neighbour, has jumped onto the Keto bandwagon and how!
So what is Keto?
Keto gets its name from the ketogenic diet which, in common terms, is a low carb high-fat diet.
7 days Indian Keto Meal Plan:
This meal plan to help you create keto-friendly foods for yourself. If you want a personalised diet plan designed by a keto nutritionist click here.
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Day 1:
Breakfast:
1 cup of keto chai or bulletproof coffee
Lunch
Gobhi ki sabzi, 2 keto rotis made of keto flour along with a bowl of salad
Dinner
Cheese omelette made in butter.
Day 2:
Breakfast
1 cup of bulletproof coffee
Lunch
Coconut chicken, 2 chapati’s made of keto flour, with blanched broccoli
Dinner
Paneer/egg bhurji with Keto rotis or with small cup of vegetable salad.
Day 3:
Breakfast
3 Keto Idly with Keto Coconut chutney.
Lunch
Cauliflower curry with 2 butter methi rotis made from Keto Flour.
Dinner
Chicken tikka with cauliflower rice
Day 4:
Breakfast
1 cup Bulletproof Coffee
Lunch
2 Methi Paneer Paratha made in Keto Cooking Oil / butter
Dinner
2 rotis of keto Flour with a paneer tikka
Day 5:
Breakfast
1 cup Bulletproof Coffee
Lunch
Mutton Curry with 2 keto rotis & 1 cup of vegetable salad
Dinner
Mushroom omelette with 2 slices of keto bread
Day 6:
Breakfast
1 cup Bulletproof Coffee
Lunch
2 Scrambled eggs with 4 keto bread slices
Dinner
Mushroom fry with 2 keto methi rotis & a cup of creamy curd
Day 7:
Breakfast
1 cup Bulletproof Coffee
Lunch
Fish tikka– 4 pieces with bowl of vegetables & a cube of butter
Dinner
Greek roasted chicken with 2 keto rotis
Get your customised 28 day Indian Keto Diet Plan.
